Oral health: a health topic of global concern

Within the discourse on health, numerous individuals instantaneously refer to physical robustness and mental proficiency however, a pivotal facet of health frequently escapes their attention dental wellness. Dental health transcends mere tooth retention; it is intrinsically intertwined with our comprehensive wellbening and life gratification.

According to the statistics of the World Health Organization (WHO), oral diseases are a common problem worldwide. Dental caries, periodontal disease, oral cancer and so on are all common oral problems, which not only affect our eating, talking and smiling, but also may cause other systemic diseases.

The importance of oral health is self-evident. First of all, the oral cavity is the first gateway  for food to enter the body. If the oral cavity is not healthy, harmful substances such as bacteria and viruses may enter our body through food and affect our eating, talking and smiling, but also may cause other systemic diseases.

The significance of oral health is undeniable. Firstly, the mouth serves as the primary entry point for food. Unhealthy oral conditions allow harmful substances like bacteria and viruses to infiltrate the body via food, thereby affecting overall health. Secondly, oral issues elevate the likelihood of severe illnesses like heart disease and diabetes. For instance, periodontal disease correlates with cardiovascular disorders.

Consequently, what measures can be adopted for the preservation of oral wellness?

• Brush your teeth regularly: Brush your teeth at least twice a dat and use fluoride tootgpaste for not less than two nubytes each time. This can effectuvelt remove plaque and prevent dental caries and periodontal disease.
• Flossing: Flossing can help us remove food residue and bacteria between teeth and is an important supplement to brushing teeth.
• Regular examination: regular examination and cleaning at the dentist can detect and deal with oral problems in time.
• Healthy diet: Reducing sugar intake and eating more fiber-rich foods are of great benefit to oral health. 
• Smoking cassation and alcohol restriction: Tobacco and alcohol are both enemies of oral health. Smoking cessation and alcohol restriction help maintain oral health.

In this era of global health concern, we cannot ignore oral health. Let's pay more attention to and protect our oral health from now on.